Advent Talk

Specialty Forums Category => Healthy Choices => Topic started by: Stan on March 30, 2009, 06:42:28 AM

Title: A Man, A Can and A Plan
Post by: Stan on March 30, 2009, 06:42:28 AM
One can of black bean, a bunch of dehydrated onions and a truckload of Louisiana buffalo wing sauce  (the low fat, low sodium kind ) simmer on very low for a while while you keep a lid on it.

Pretty exacting right? :)

The is great for diabetics..
Title: Re: A Man, A Can and A Plan
Post by: Emma on April 01, 2009, 03:55:17 AM
Not bad for a man, Stan   :thumbsup:
Title: Re: A Man, A Can and A Plan
Post by: sonshineonme on April 13, 2009, 06:09:14 PM
One can of black bean, a bunch of dehydrated onions and a truckload of Louisiana buffalo wing sauce  (the low fat, low sodium kind ) simmer on very low for a while while you keep a lid on it.

Pretty exacting right? :)

The is great for diabetics..


Stan, you are the man!
I LOVE this thread name!!!! Made me smile!!! Very cute, and yes, I will be coping and pasting this one to my collection (although, my "man" does love to cook all kinds of stuff, especially thai and stir fry)
Title: Re: A Man, A Can and A Plan
Post by: Little Grasshopper on August 24, 2009, 05:12:32 PM
I'm going to try this recipe.

I live dangerously. :hot: