Advent Talk
Specialty Forums Category => Healthy Choices => Topic started by: Sister on August 14, 2008, 09:11:53 AM
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Coleslaw With Apple and Onion
The dressing for this salad is much lighter than the usual coleslaw dressing.
SERVES 4
Ingredients:
2 cups finely shredded cabbage
1 medium carrot, grated
1/2 sweet green pepper, diced
1 apple, chopped
2 green onions, thinly sliced
salt and pepper
Yogurt Dressing:
1/2 cup plain soy yogurt
4 tablespoons Vegenaise
2 teaspoon fresh lemon juice
1 teaspoon sugar
1/2 teaspoon dried dill (or 4 tbsp fresh dill, chopped
Directions:
In serving bowl, combine cabbage, carrot, green pepper, apple and onions.
Prepare the Yogurt Dressing:
Combine yogurt, mayonnaise, lemon juice and dillweed, mixing well.
Pour over salad and toss to mix.
Season with salt and pepper to taste.
Chill before serving to give the flavors time to mix together.
Make Ahead: Salad can be covered and refrigerated for up to one day.
Nutrition Bonus: One serving is a very high source of vitamins A and C, and a high source of folacin.
© 2008 Recipezaar