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Author Topic: TVP Meatballs  (Read 3230 times)

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Sister

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TVP Meatballs
« on: October 14, 2008, 05:35:02 AM »

TVP Meatballs

This recipe comes from: http://www.aveganfordinner.blogspot

In a small bowl, mix:

1 cup hot water
1 tsp vegan Worcestershire Sauce
1 ½ Tbsp ketchup
2 Tbsp Soya Sauce
2 Tbsp beefy vegan bouillon
1 tsp onion powder
1tsp garlic powder
½ tsp black pepper
¾ tsp paprika
½ tsp thyme

Then Stir In:
¾ cup dried TVP crumbles
Allow to sit until cool.

Mix 1 Tbsp ground flax with 3 Tbsp water. Beat with a fork, then lit sit until it begins to gel. Set aside.

Meanwhile, In a Large Bowl, Mix:
2 Tbsp cornmeal
1/2 cup rolled oats
3/4 cup breadcrumbs
2 Tbsp flour
3 Tbsp vital wheat gluten flour

When TVP mixture is cool, stir it into the dry ingredients.
Also add:
Flax and water mixture

Mix well.
Knead dough into a solid ball.

Shape into 32 “meatballs” and fry in oil until brown. Alternately, you can bake on an oiled pan at 375 degrees for 15-20 minutes.

Use as you would any other meatball, like spaghetti or sweet and sour sauce. Do not allow the meatballs to sit in the sauce for an extended period of time; add close to the end of the cooking period, just long enough to heat thoroughly.

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