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Author Topic: Easy Vegan Meatloaf  (Read 3501 times)

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Sister

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Easy Vegan Meatloaf
« on: November 19, 2008, 09:01:42 AM »
Easy Vegan Meatloaf

Left overs make great sandwiches!

Ingredients:

1 package Gimme Lean Beef Style
3 tbsp Ketchup
2 tbsp Yellow Mustard
1 small onion, minced (really chop those onions!)
1 tsp salt
1 cup whole wheat bread crumbs
1/4 cup soy or rice milk
1 tbsp low sodium soy sauce - optional
1 tbsp dry basil

5 tbsp Ketchup, optional topping

Directions:

Preheat 350 F
1. Place large sheet of foil in bread pan (enough to make a tent)
2. Mix 3/4 cup bread crumbs with other ingredients.
3. Add another 1/4 cup crumbs if you want the meatloaf a bit firmer
4. Place meatloaf in bread pan
5. Optional: Cover top with extra ketchup if desired
6. Bake 1 hour to 1 hour 30 minutes (until outside is browned/firm and inside is not loose)

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