Advent Talk

Specialty Forums Category => Healthy Choices => Topic started by: Sister on August 10, 2008, 06:22:57 PM

Title: Thai Style Warm Broccoli Salad
Post by: Sister on August 10, 2008, 06:22:57 PM
Thai Style Broccoli Warm Salad

This is a fast, easy side dish thats colorful and very tasty! You can always adjust the heat factor or even add sliced gluten to make this a main dish.

SERVES 4

1/4 cup peanut butter
1 tablespoons sugar
1 1/2 tablespoons hot water
1 tablespoon fresh lime juice
1 tablespoon soy sauce
1 1/2 teaspoons sesame oil
1/4 teaspoon red pepper flakes
2 tablespoons oil
3 cups fresh broccoli florets
1/2 cup juliened red bell pepper
1/2 cup thinly sliced onion, wedges
1 clove garlic, minced
1/4 cup chopped peanuts

In a small bowl combine the peanut butter, sugar, water, lime juice, soy sauce, sesame oil, and pepper flakes.
Whisk until well blended and set aside.
Heat vegetable oil over medium high heat in a large skillet or wok.
Add the broccoli, bell pepper, onions, and garlic.
Stir fry for 4 minutes or until vegetables are JUST tender crisp.
Remove from heat and stir in the peanut butter mixture.
Toss well to combine, sprinkle on chopped peanuts and serve hot or at room temp.
 
© 2008 Recipezaar.