Advent Talk
Specialty Forums Category => Healthy Choices => Topic started by: Sister on October 22, 2008, 06:14:37 PM
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Quick Salisbury "Steak"
Recipe submitted by H. Buckman on Vegweb.
"I've been making this recipe for about 15 years and love to serve it with mashed potatoes and green beans. It's my son's favorite meal!" ----H. Buckman
YUM!
Ingredients:
1 box vegan Boca Burgers
1 onion, sliced
1 small can mushrooms, drained
1 cup veggie broth
1 teaspoon Kitchen Bouquet
1 tablespoon cornstarch
Directions:
"I've been making this recipe for about 15 years and love to serve it with mashed potatoes and green beans. It's my son's favorite meal!" ----
1. Saute sliced onion and mushroom in some vegetable oil for a few minutes, until onion is translucent.
2. Add 4 Boca Burgers and cook for several minutes on each side, until it looks pretty done.
3. Meanwhile, make gravy: Add Kitchen Bouquet and cornstarch to veggie broth. Whisk until smooth.
4. Pour sauce over burgers. Turn heat to medium. Gravy will thicken within a few minutes.
5. Dish is done when gravy is thick.
Serves: 4
Preparation time: 15 minutes