Advent Talk
Specialty Forums Category => Healthy Choices => Topic started by: Sister on October 22, 2008, 06:35:38 PM
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Meatball Stroganoff
Serves: 3-4
Really good and easy to make! Meat eaters would have a hard time believing this dish is vegan. Serve over rice or noodles.
Ingredients:
1 tablespoon olive oil
1 package Gimme Lean beef flavor
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium size onion, finely chopped
8 oz mushrooms, finely sliced
1 1/2 cups vegetable broth
2 tablespoon flour (whole wheat is ok)
1/2 cup vegan sour cream or vegan cream cheese
2 teaspoon Dijon mustard
1 tablespoon margarine
noodles pasta or rice (brown is good)
Directions:
Heat oil in a medium size skillet. Shape Gimme Lean into meatballs and cook until well browned over medium heat.
While meatballs are cooking, in another skillet, melt margarine over medium heat and saute the onions for 5 minutes or until soft and translucent. Add mushrooms and saute stirring for five minutes more.
Reduce heat to medium low, blend in 2 Tbsp. of flour and cook stirring for 2 minutes. Raise heat to medium high and add the broth and cook stirring constantly until thick and smooth-3-5 minutes.
When meatballs are well browned add to mushroom mixture. Add salt and pepper. Whisk in sour supreme and mustard, then simmer, stirring until just heated through. 1-2 minutes.