Advent Talk
Specialty Forums Category => Healthy Choices => Topic started by: Sister on October 22, 2008, 06:05:02 PM
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Sausage Crumbles
You now have a delicious recipe for sausage crumbles! They taste great on pizza, in spaghetti sauce, in hash browns and with scrambled tofu.
Serves: yield: 1 1/2 cups
Preparation time: 20 minutes
Ingredients:
2 tablespoons soy sauce or Tamari
1 teaspoon sage
1 teaspoon onion powder
1/2 teaspoon thyme
1/4 teaspoon garlic powder
1/2 teaspoon fennel seeds
1/8 teaspoon cayenne pepper
1/8 teaspoon black pepper
salt to taste
1 cup boiling water
1 cup textured soy protein
2-3 tablespoons extra virgin olive oil
Directions:
In a bowl mix together the first nine ingredients. Bring water to a boil and pour over mixture.
Pour in the textured soy protein, mix with a fork, and let stand for 10 minutes. Fluff with a fork. Taste to see if more seasonings need to be added.
Put oil in a frying pan over medium heat. Add mixture, and fry until well browned. (you may need to add extra oil if the pan becomes too dry).