Kid friendly simple scrambled tofu
This recipe comes from VeganDad (
http://vegandad.blogspot.com/). It is a simple scrambled tofu, no veggies, just plain and simple. Cooled, it would make an excellent base for mock egg salad. Just add some chopped celery, some Vegenaise and seasoning and you have a great sandwich filling!
INGREDIENTS:
- 1 pkg firm tofu
- 2 tbsp oil
- 1 tsp onion powder
- 1 tbsp Dijon mustard
- 1/2 tsp tumeric
- 1/2 tsp salt
- freshly ground white pepper
- 1 tbsp nutritional yeast
- 1 tbsp soy creamer
METHOD
1. Heat oil in a non-stick frying pan over medium heat. Drain water off the tofu and crumble into the pan. Cook for 3-4 mins, until tofu begins releasing its water.
2. Add the rest of the ingredients except the creamer and mix well. Cook for about 10 mins, stirring regularly, lowering the heat if the tofu begins to stick. The idea here is to let the water evaporate and the tofu firm up. You want to keep the heat high enough to facilitate this evaporation.
3. Add creamer and mix well. Allow some of the liquid to evaporate, then remove from heat. Serve.
Author
Topic: Kid friendly simple scrambled tofu (Read 6519 times)
